Tummy Tuck 101

BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

     For some reason probably my least favor thing is to work the abs.

 Like any other muscle group though they need the workout.

 Abs actually get a good workout just being put of every other workout, but a strong core is a strong core so they get their own routine.

 I've been told, and I'm not to sure if this is true, but if you tend to be thick around the waist never use weights, as it tends to make you even thicker.

  Being thicker around the waist, this tends to scare me away from any weight resistance.

 And your abs no matter how good, in shape or worked they are will never show with a layer of fat hiding them.

 { I know, I should be more concerned with the 50lbs I still need to lose }, Yes you're very funny.

     With the ads we like to talk about upper, lower and obliques, and we will through this series running into June eventually cover all three areas.

Improve your Weight-Loss with skinne' order here!!!!!

Upper Abs-


V-Up---3 sets@ 12 to 15 reps


Decline Crunch---3 sets@ 12 to 15 reps


Ball Crunch---3 sets@ 12 to 15 reps

Lower Abs-


Reverse Crunch on Incline Bench---3sets@ 12 to 15 reps


Hanging Leg Raise---3 sets@ 12 to 15 reps-caution don't hang yourself


Hip Thrust---3 sets@ 12 to 15 reps

Muscle up and order your Protein Here!!!!

Footnote
Thanks to Muscle and Fitness for some of the pictures and Routines

http://www.bodybuildingsolutions101.com