The Delt Machine-Phase #2

BODYBYDOUG-

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     If your noticeably weak in the shoulder area, then this first routine should serve you well.

 Once you've established lifting more weight than the muscle  growth will follow, and setting you up nicely for other routines, with continuing muscle growth.

 Follow through and you will get there.

 Once that muscle growth starts to show your going to link into routine number 2

. High Definition will carve these shoulders into cannonball size projectiles.

 You'll look great wearing tanks and sporting a great new tan.



Power it Up-


Upright DB Row---3 sets@ 15,10,and 8 reps


Seated Barbell Press---5 sets@ 10,10,8,8, and 5 reps---keep that back straight


Standing DB Press---3 sets@ 10,8, and 8 reps


Leaning Lateral Raise---2 sets@ 10 to 12 reps---hold a stationary object-lean away from it and preform DB lateral raise


Standing Cable Reverse Fly---2 sets@ 10 to 12 reps


  


Defining the Muscle-


Seated DB Press---4 sets@ 15 to 20 reps


super set with


EZ Bar Upright Row---4 sets@ 15 to 20 reps


DB Dual Front Raise---3 sets@ 12 reps


DB Lateral Raise---3 sets@ 12 reps


Upright Row---3 sets@ 8 reps---count to 10 slowly on the way up

Muscle up order your Protein here!!!!!

helping you reach your absolutes in an ever 
changing world

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