Anti-Aging Therapy/ Dry, Red Irritated Skin

Restore Damaged Skin

Is It Possible to What has Been Going on for Years?

Bodybydoug-

     The skin has a natural moisture barrier that over time and through genetics hormones etc., can become cracked leaving room for moisture to escape and irritants to enter in. 

You may not see them with the visible eye but you will feel them. Dry, sensitive flaky skin and painful. 

The bad news is this will not stop until the moisture barrier is repaired.

 Can this occur? 

Read on.

     Let the Healing Begin

.....washing the face,{skin}, with sulfates will only make it worse and lengthen the repair time.

Xango's,{mangosteen}, hand and body wash is one such product that cleanses the skin without stripping the essentials oils off the face. 

Yes other products work, your choice.

     .....use a toner. Nothing alcohol based of course.


 Not really sure why anyone would use an alcohol based product anyways? 


Xango's toner delivers the first layer of potent antioxidants and anti-aging phytonutrients. 


     ....vitamins "C" and "E" will help with the healing.


 If they haven't worked for you before find a better formula and the now old adage applies, use a SPF sunscreen of 30 or above.



    .....moisturizer is good, but we're going for repair so, look for ingredients like soybean oil, linoleic acid, borage oil, Mangosteen Essential Oils, grapeseed oil, { grapeseed extract is also in your Xalo Ageless formula }, rose hips seed oil.


 With continued use any of these products should be showing major improvements to your skin within several weeks. Repairing the skin takes time.


    ....don't use the one product works for all skin types. Look for products with the afore mentioned ingredients and your particular skin type.


     Washing, moisturizer, sunscreen and diet. They all play a vital role in repairing the skin and reducing dry, flaky, irritating skin.

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.

     

    

Fighting the Aging Process one Wrinkle at a Time

Bodybydoug.org

http://www.solutionstotheagingprocess.com

Bodybydoug-

     Aging and wrinkles are going to occur regardless of what we do, but in saying that there are a couple of reasons that this blog exists.

1)- My motto is "Look as Good as You Can for as Long as You Can", and yes there is a bit of humor in that motto.

 It's no surprise to anyone that we live in a youthful looking obsessed society and part of that is call attraction marketing.

 TV and beauty magazines are two of the biggest problems, we say we're offended by the notion of try to look perfect and yet we keep buying what they're selling.

2)-In fighting the aging process ignoring the interior would be problematic.

 Several factors are involved here all revolving around lifestyle choose's, diet, physical activity and habits.

     The second one will have to wait because today we are all about fighting the fine lines and wrinkles. Reduce your exposure to public enemy number one,

{The Sun}, but beyond that consider mangosteen essential oils, laser treatments, or chemical peels. 

XALO Limitless provides you energy boost for you to step up in your fitness goal thanks to the unique blend of mangosteen, Korean ginseng, taurine, and green tea extracts, all in natural electrolytes..... Ignite formulated with L-Arginine its Nitric Oxide that increases circulation in order to optimum oxygen intake increasing endurance and performance..... Reload replenishes your body with nutrients to maintain muscle strength, metabolism, and overall strength with mangosteen, glutamine, and BCAAs.

With the Limitless Collection, you can be sure that you have the optimum energy  levels possible in maintaining a healthy life.

All Natural Supplements-Extreme Shopping

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.

Anti-Aging with the Benefits of GABA

Xalo-Ageless 

Bodybydoug-

The Japanese is an ancient culture who has long known about the benefits of GABA.

This is a human enzyme that acts as a form of natural tranquilizer on the body.  Think of GABA as a type of natural sleeping pill of sorts.

As a result, for centuries the Japanese people have been brewing a special type of Japanese tea that is used to boost these GABA levels naturally.

In the anti-aging fight Xalo is usually taken 2 hours before bed because of its GABA content.

Xalo has a slight grape flavor with the infusion of grape seed and skin extract along with other valuable and beneficial ingredients  including Mangosteen, Lychee and Shalajit.

Mangosteen is a  tropical fruit thought to have special mystical properties by the ancient Eastern cultures including the Himalayas, Indonesia, Singapore, Thailand, and the Philippines.

With more GABA in our systems, this leads to higher levels of HGH, or Human Growth Hormone, also being produced.

This is a much sought after naturally produced chemical for which fitness experts and bodybuilders are always trying to locate new sources and with the increase in HGH comes the anti-aging benefits.

But GABA also has many other well documented benefits as well.  You don’t have to be a bodybuilder to reap the many rewards of GABA enhancing Xalo .

GABA helps with one of the biggest killers in North America:  High Blood Pressure.  It’s naturally calming effects on the body help to regulate these blood pressure levels very naturally and without negative side effects.

 For the Best in Natural Supplements-Extreme Shopping

XALO Limitless provides you energy boost for you to step up in your fitness goal thanks to the unique blend of mangosteen, Korean ginseng, taurine, and green tea extracts, all in natural electrolytes..... Ignite formulated with L-Arginine its Nitric Oxide that increases circulation in order to optimum oxygen intake increasing endurance and performance..... Reload replenishes your body with nutrients to maintain muscle strength, metabolism, and overall strength with mangosteen, glutamine, and BCAAs.

With the Limitless Collection, you can be sure that you have the optimum energy  levels possible in maintaining a healthy life.

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.

Chest 101 #3

BODYBYDOUG-

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http://www.bodybuildingsolutions101.com

   As you can see the guy on the right is sporting quite the chest development.

 That is some set of man boobs, but we all don't have the genetics for that, or we don't have the time or the age advantage. 

Whatever your age or your time restrictions though we can all improve muscle growth and body-image by getting into the weight room and pumping the tar out of the chest.

 I think I've mentioned this before and if not a lot of people have--but chest day is for most lifters the best day of the week.


     For the last in this series we're going to up the reps for some definition, and we're going to look at one of my favorite things to do and that's the pre-exhaust.

 Spoken of mainly for the chest I like to look and see if there's anywhere else I can incorporate the pre-exhaust into some other body part. 

The purpose of the pre-exhaust it two fold--1-to exhaust the muscle and then push it beyond what you think your capable of and the second is to try to exhaust a smaller muscle group helping in the particular lift you are doing so only the chest muscles on the second set is doing the work.

 Give it a shot and see what happens.

 The pre-haust is not an every workout move, so use it sparingly and be safe and have fun.



Defining the Muscle-

Multi-Angle DB Press--- 3 sets@ 18 reps-move the angle of the bench ever 6 reps

Multi-Angle Bar Press---3 sets@ 18 reps-move the angle of the bench ever 6 reps

Tri-Set-

Incline Fly---4 sets@ 12 reps

DB Pullover---2 sets@ 12 reps

Push-Ups---2 sets@ 15 to 30 reps




Pre-Exhaust-

Incline Fly---3 sets@ 15, 12, and 8 reps

Incline Barbell Press---3 sets@ 8, 12, and 15 reps- reversing the reps means heavy weight first

Machine Fly---3 sets@ 12 reps

superset with

Seated Chest Press---3 sets@ 8, 10, and 12 reps

Push-Ups---3 sets---15 to 30 reps

Want a Chest like the guy above-order your Protein here!!!!!

http://www.bodybuildingsolutions101.com

Triceps 101 #4

Tricep Horseshoes

Bodybydoug-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

     As we move into the third installment in this series on triceps, we look at ways of forcing tricep muscles to grow.

 Arms are some of the easiest muscle on the body to make them pop, but occasionally they stall out.

 Tricep's are notorious at this and need a little boost now and again.

 Don't be afraid to shock them into reality once and a while.

 With the switching it up routine we have the 4 steps forward which in and of itself is a bit of a shocker, so with these two routines you should see continued muscle growth, for sleeve busting arms. 



     With your arms, both tricep and bicep,  sporting some heavy duty muscle, the body-image portrayed will read-don't mess with me I lift weights. 

OK  just a little humor-let's all get along??? Become the machine you need to be to get through your day.

  

Switching it Up-


Skullcrusher---4 sets@ 15,10,8, and 5 reps

Standing Overhead Rope Extensions---4 sets@ 6,8,10, and 12 reps

Dips---3 sets@ 10 reps

superset with

Close Grip Push-Up---3 sets to failure---hard to do if your heavy-do them on your knees until your stronger enough or your weight is down

4 Steps Forward-



Reverse Grip Bench Press---4 sets@ 12,10,8, and 8 reps---to avoid overdo stress on the wrist use DB

Skullcrusher---4 sets@ 12,10,8, and 8 reps

Incline Dual Overhead Extensions---4 sets@ 12,10,8, and 8 reps-watch your head and neck

Close Grip Push-Ups--4 sets to failure

Bust out those Triceps order Protein here!!!!!

http://www.bodybuildingsolutions101.com

Softball Size Biceps

BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

     We have covered Mass , Forcing the Growth, Switching It Up, and 4 Steps forward workouts so far in the bicep series.

 Now we come to the last 2 Powering the Bicep and Defining the Muscle.

 Power and Strength runs along the same lines as Mass  so by now we should be poppin' some pretty big guns, and we'll need some Switching it Up to show them off properly.

     Biceps and Triceps are some of the easiest muscles to work on and start showing results quickly.

 It does take time and commitment to be a bodybuilder, { I to like you have trouble sometimes with the commitment part }, but looking in the mirror and seeing the result is satisfying.

     These shorter routines were designed for you and me, who unlike pro-bodybuilders do not have the time to eat , train, sleep, eat, train, sleep.

 In our world we have other sources of income to pursuit and life in general to challenge our time commitment.


Powering the Bicep-

Standing Barbell Curl---5 sets@ 12,10,8,5, and 3 reps

Close Grip Pull-Up---3 sets@ 10,8,and 8 reps---palms facing you grip

Incline DB Curl---3 sets@ 10,8, and8 reps

Reverse Grip Cable Curl---2 sets@ 10, and 8 reps


Defining the Muscle-

Standing EZ Bar Pole Curl---3 sets@ 20,15, and 12 reps-standing with your back against the wall

Standing DB Hammer Pole Curl---3 sets@ 20,15, and 12 reps-same as above

Lying Cable Curl---3 sets@ 15 reps-lying on the floor

Cable Concentrated Curl---3 sets@ 15 reps

Make those biceps pop with Protein order here!!!!!

http://www.bodybuildingsolutions101.com

  


 

More Back Please

Bodybydoug-

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http://www.bodybuildingsolutions101.com

    We continue with the third and final installment for back workouts in this series, but there will be other series, I'm sure, down the road. 

These are all pretty old school workouts, produced to be done mostly at home, because why-I hate the gym-but enough of my hangups.

 Putting on muscle is putting on muscle and just about anything works as long as you mix it up a little and actually do the workouts

. Motivating yourself and taking the time to meditate on what you desire can be as big a challenge as doing the lifting.

 But remember studs and studette's you are bodybuilders, and bodybuilders are made up of a different mindset.



     The first routine is designed to increase your strength levels and it centered around the barbell deadlift. 

Work your way down to a single rep on this lift, pyramiding up the weight on each set. 

 Striving for incremental strength increases workout to workout.

 The second routine is design to move stubborn back muscles into growth by shocking them. 

It's design to hit the back from different angles and bring on muscle failure through compound set. 

Have fun be safe and grow, grow, grow.


Power through the Lift-


Deadlifts---6 sets@ 12,10,8,6,4, and 1 reps

Bent-Over Barbell Row---4 sets@ 10,8,8, and 6 reps

Reverse Grip Pulldown---3 sets@ 10,8, and 8 reps

Good Morning---3 sets@ 10 reps-caution needs to be taken on your form and watch the amount of weight you use


Switching it Up-

Weighted Pull-Ups---30 reps

One Arm Machine Row---4 sets@ 12 to 15 reps

Bent-Over Reverse Grip Row---4 sets@ 6 to 8 reps

superset with

Close Hammer Grip Pulldown---4 sets@ 12 to 15 reps

Good Morning---3 sets@ 10 reps

Muscle up and order your Protein here!!!!!

http://www.bodybuildingsolutions101.com

 

The Oblique Tuck

BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

     The first routine we work on today is concentrated on the oblique's.

 These moves or any ab exercise that involves a twisting motion will work the obliques, which are on either side of your six-pack, { or the six pack you plan on having }.


     The second routine will change things up for you if you're a little bored with the same old method you're currently using.

 Circuit training it a great way to break out of a training rut.

 So with your weight-loss under way let's work that mid-section, and add some muscle, so that at the beach or the pool we're not the ones to heavy to strip down. 


Oblique Work-

Side Dipping---3 sets@ 12 to 15 reps---take your DB's in both hands--flare them out at your side--and dip down on one side and then the other--concentrate on feeling the muscles on your sides working
Crossover Crunch---3 sets@ 12 to 15 reps
Side Jackknife---3 sets@ 12 reps--per side


 

4 Steps Routine-

Incline Bench Leg Raise---4 sets@ 15 reps---lie on an incline board so your head is above your feet hold the bench with both hands and perform leg raises
Crunch---4 sets@ 15 reps
Decline Twisting Crunch---4 sets@ 15 reps---combine decline and twisting crunch
Reverse Crunch---4 sets@ 15 reps

Extreme Weight-Loss order skinne' here!!!!!

Work that tummy.

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The Delt Machine-Phase #2

BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

     If your noticeably weak in the shoulder area, then this first routine should serve you well.

 Once you've established lifting more weight than the muscle  growth will follow, and setting you up nicely for other routines, with continuing muscle growth.

 Follow through and you will get there.

 Once that muscle growth starts to show your going to link into routine number 2

. High Definition will carve these shoulders into cannonball size projectiles.

 You'll look great wearing tanks and sporting a great new tan.



Power it Up-


Upright DB Row---3 sets@ 15,10,and 8 reps


Seated Barbell Press---5 sets@ 10,10,8,8, and 5 reps---keep that back straight


Standing DB Press---3 sets@ 10,8, and 8 reps


Leaning Lateral Raise---2 sets@ 10 to 12 reps---hold a stationary object-lean away from it and preform DB lateral raise


Standing Cable Reverse Fly---2 sets@ 10 to 12 reps


  


Defining the Muscle-


Seated DB Press---4 sets@ 15 to 20 reps


super set with


EZ Bar Upright Row---4 sets@ 15 to 20 reps


DB Dual Front Raise---3 sets@ 12 reps


DB Lateral Raise---3 sets@ 12 reps


Upright Row---3 sets@ 8 reps---count to 10 slowly on the way up

Muscle up order your Protein here!!!!!

helping you reach your absolutes in an ever 
changing world

http://www.bodybuildingsolutions101.com

Legs 101 #2

BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

     It's leg day again which means that tomorrow morning the toilet will be your worst enemy.

 We're going to take a look at Hamstring work and put an emphasis on over-all width of the leg.

 I've been reading lots of material and listening to several different sources and the message I'm getting back is very confusing.

 One source says don't do deadlifts because that will give you a larger waist.

 I've mentioned before that I tend to store almost all my excess weight around my waist so should chunkier people be doing deadlifts or not.

Hold on it gets worst, you're not to do squats because that affects something else, and you're not to do single movements like extensions or lying leg curls.


     I think these people all own gym's,{ and they might }, because if you take away all of the above, what the hell is left.

 I won't use to many bad words here, I'll just say screw them.

 I will squat, I will deadlift, and I will do isolation moves like extensions, and if I have to I'll modify my weight-loss program.

 So give them a big one finger salute and let's continue on.





Hamstring Strength-


Deadlift---4 sets@ 12,10,8, and 8 reps-can be Romanian, but I prefer bending the knees to lift-watch your not using your back to much or putting it at an angle were it can be damaged


Leg Curls---3 sets@ 10 to 12 reps---seated or standing


Lying Leg Curls---3 sets@ 15,12, and 10 reps-enough weight to feel the movement, but light enough to move slowly through the movement




Quadizza Quads


Squat---4 sets@ 10reps--feet outside of shoulder width


Side Lunge---4 sets@ 12 reps---Dumbbells work great


Front Lunge---4 sets@ 12 reps


Cable Pull---4 sets@ 8 reps-per leg---you attach strap around one ankle at a time, steady yourself, stand with your side to the machine and move the leg that's strapped away from the machine-time consuming at first until you get the hang of it, then it's great for the inner and outer thigh, similar to an abductor machine

 http://www.bodybuildingsolutions101.com

Tricep 101 #3

BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

Muscle up order here!!!!!

     The first routine will put muscle on and give you the strength to use it when you need it.

 Don't be shy to throw a lot of weight on the bar or dumbbells and power through.

 Making up the largest part of the upper arm we really need to hit the triceps hard every time out.

 You can't define your triceps if you don't have them? 

Once you have the mass the second routine comes into play. 

You have the mass now you need cuts, definition,and striations to show through and give you that horseshoe look.

 High definition will etch out that look for you.Be safe and have fun.

Greater Strength-


Close=-Grip Press---5 sets@ 12,10,8,8, and 6 reps-use the dumbbells for truly heavy weight


Incline Skullcrusher---3 sets@ 10,8, and 6 reps-watch your skull


Overhead Rope Extensions-3 sets@ 10,8, and 8 reps- much easier on the shoulder joints with the rope on a machine


Dips---2 sets-to failure-weighted dips if possible


  

Defining the Muscle-


1/2 Rep Close Grip Press---4 sets@ 25 to 30 reps-only doing the bottom half-DB's work fine


V-Bar Pushdown---3 sets@ 20,15, and 15 reps-equipment products-www.bodybydoug.net


Reverse Grip Pushdown---3 sets@ 20,15, and 15 reps


Cable Extensions---3 sets@ 15 reps


  

http://www.bodybuildingsolutions101.com

Bicep 101 #3

BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

Up your Weight_loss with skinne' order here

     Here we are again in our never ending pursuit of the softball size bicep muscles, and I've got a couple of routines that will pump out the sleeves on your shirt so let's get going. 

 The first routine employs the forced reps approach, as this routine works well with a partner, but if your training alone don't think you can't give it a try.

 The second routine is a shocker, as we try to shock those stubborn biceps into growth. 

Remember that as a smaller muscle group we try to hit the bicep, on average, only once a week, so give it everything you've got. 

Then for the next 5 to 7 days let them rest and grow.


Make Them Grow-


Standing EZ Bar Curl---4 sets@ 15,12,10, and 8 reps


Standing Dual DB Curl---3 sets@ 8 to 10 reps


Machine Curl---3 sets@ 10 reps-short but sweet,work hard



Switching it Up-


Barbell Curl---4 sets@ 15,12,10, and 8 reps


Dual Hammer Preacher Curl---4 sets@ 8,8,10, and 12 reps


Seated Barbell Curl---3 sets@ 10 reps-concentrate on the squeeze at the top of the rep


compound with


Alternate DB Curl---3 sets to failure

Muscle up order your Protein here!!!!!

http://www.bodybuildingsolutions101.com

More Back

BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

Up your Weight-Loss with skinne' order here!!!!!

     Three more routines to help with your back development, the first is the circuit that can have you in and out of the weight room in 20 minutes for that fast morning pump.

 The second workout will make those muscle pop out of your shirt as this muscle building workout leaves you with definition, in a  high rep workout.

 And the third muscle building workout is blended to give you a sure foundation of muscle mass.


Switching it up-


Palm Rotation DB Row---4 sets@ 12,12,10, and 10 reps


Seated Cable Row---4 sets@ 12,12,10, and 10 reps


Wide Grip Pulldown---4 sets@ 12,12,10, and 8 reps


Reverse Grip Pulldown---4 sets@ 12,12,10,and 8 reps

Craving the Muscle-


Bent- Over Row---4 sets@ 12 to 15 reps-watch your form and the angle of your back-love doing rows


Wide Grip Pulldown---3 sets@ 12 to15 reps


One Arm Cable Row---3 sets@ 12 reps


Back Extension---3 sets@ 15 reps-can be done with a machine- or you can lock your feet under your weight machine and use your Swiss ball.




Packing on the Meat-


T-Bar Row---4 sets@ 12,10,8,and 8 reps---if your able to lock one end of your weight bar into a firm position you will be able to do this exercise.

Hammer-Strength Row---4 sets@ 10,10,8, and 8 reps-{ sub with heavy One Arm Row }


Pull Up---3 sets@ 10,8, and 6

Cable Seated Row--3 sets@ 10,8 and 6

Muscle up and order your Protein here!!!!!

http://www.bodybuildingsolutions101.com

Chest 101 #2

BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

     The second chest routine in this series running through to June, we'll touch on moving more weight in your bench press.

 Then we'll see if your up for the challenge, as we test your balance by using the Swiss Ball. 

The third will be a chest workout involving the Smith Machine, for those of you who have the room for one.


Bench Press 101


Barbell Bench Press---8 sets@ 15,12,10,8,8,6,4, and 2 reps-increase in weight


Flat Bench DB Press---4 sets@ 10,8,8, and 5 reps


Incline Fly---2 sets@ 12 reps

Switching it up-

Swiss-Ball DB Press---4 sets@ 12, 10,8 and 8 reps


Swiss-Ball DB Fly---3 sets@ 10,8, and 8 reps


Incline DB Press---3 sets@ 10,5, and 5 reps


Dips---to failure



Smith it-


Decline Smith Machine---4 sets@ 12, 10, 10,and 8 reps


Flat Bench Smith Machine---4 sets@ 10, 10 ,8,and 8 reps


Incline Smith Press---4 sets@ 10, 10, 8, and 8 reps


Smith Push-Ups-feet-up---2 sets to failure


compound with


Smith Push-Ups-feet down---2 sets to failure

Muscle up order your Protein here!!!!!

http://bodybuildingsolutions101.com

Tummy Tuck 101

BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

     For some reason probably my least favor thing is to work the abs.

 Like any other muscle group though they need the workout.

 Abs actually get a good workout just being put of every other workout, but a strong core is a strong core so they get their own routine.

 I've been told, and I'm not to sure if this is true, but if you tend to be thick around the waist never use weights, as it tends to make you even thicker.

  Being thicker around the waist, this tends to scare me away from any weight resistance.

 And your abs no matter how good, in shape or worked they are will never show with a layer of fat hiding them.

 { I know, I should be more concerned with the 50lbs I still need to lose }, Yes you're very funny.

     With the ads we like to talk about upper, lower and obliques, and we will through this series running into June eventually cover all three areas.

Improve your Weight-Loss with skinne' order here!!!!!

Upper Abs-


V-Up---3 sets@ 12 to 15 reps


Decline Crunch---3 sets@ 12 to 15 reps


Ball Crunch---3 sets@ 12 to 15 reps

Lower Abs-


Reverse Crunch on Incline Bench---3sets@ 12 to 15 reps


Hanging Leg Raise---3 sets@ 12 to 15 reps-caution don't hang yourself


Hip Thrust---3 sets@ 12 to 15 reps

Muscle up and order your Protein Here!!!!

Footnote
Thanks to Muscle and Fitness for some of the pictures and Routines

http://www.bodybuildingsolutions101.com

The Delt Machine 101

BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

     No matter how you slice it, big muscular shoulders are hot.

 Put some muscle on them, get a tan and show them off in your favorite tank Delts are a very complicated area of the body and easily prone to injury.

 Once their injured, well you know the rest.

 Delts and back are the 2 easiest areas to injury and caution must be heeded.

  The experts are always weighing in on whether to perform shrugs with back or with delts, I say just do the exercise with either.

 Large traps and big shoulders go hand in hand.


     Divided up into three main areas, rear delts, middle delts and front delts, and sometimes hitting the right area with the right exercise can be a little tricky.

 But with some trial and error, you will soon learn how to feel the right part of any muscle group working at the right time.

 Have fun and be safe. Go easy on the amount of weight you're using until you get a handle on how to do the exercise and how much weight you can control.

 Remember that injuries suck.

Upright Row

Rear Delt Explosion-


Bent Over Lateral Raises---4 sets@ 10 to12 reps-I love these!!!


EZ-Bar Upright Row---3 sets@ 10 to 12 reps-watch your wrists


One Arm Lateral Raise---2 sets@ 10 reps


compound set with-----{ use a lower Pulley cable with a D-handle }


One Arm Front Raise---2 sets@ 10 reps

Bent-Over Lateral Raise

Mid Delt Explosion-


Seated DB Lateral Raise---3 sets@ 15 reps


compound the set with


DB Lateral Raise---3 sets@ 10 reps


Arnold Press---4 sets@ 12,10,8, and 8 reps-like a regular DB press, except at the bottom you start with your palms facing you,twisting your wrist as you press so your palms face forward at the top.

Cable Raise

Front Delt Explosion-


Barbell Front Raise---3 sets@12,10,and 8 reps-watch your weight and your back


Upright Cable Row---3 sets@ 10 t0 12 reps


compound with


DB Lateral Raise---3 sets@ 10 to 12 reps

Muscle up and order your Protein here!!!!!

http://www.bodybuildingsolutions101.com

Legs 101

BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

     Legs offer a huge opportunity to add some impressive muscle, a calorie devouring machine for optimal weight-loss, and capable of moving some pretty massive weight. 

Continuing in a series of exercises running through to June, you do not want to neglect your legs. 

Come on people, how stupid does it look to be sporting a great upper body and have little stick legs.


     Legs are capable of taking a slickin' and keep on tickin'.

 Work them hard and work them often.

 For the time we will be looking at the quads and powering through the squat.

 Endless variations exist.

Quads for Life



2 Minute Squat--- 5 sets-just what the name says-set a timer and squat for 2 minutes straight


Barbell Step-up---3 sets@10 to 12 reps


Wave Squat---5 sets@ 30 reps-3 regular squats, on the fourth raise up on your toes, on the fifth jump into the air


that's five reps, so repeat 6 times, that's one set


Leg Extensions---3 sets@10 to 12reps

Squat until they Grow-


Leg Extensions---2 sets@15 reps


Barbell Squat---8 sets@15,12,10,8,8,5,5,3 reps


Lunges---4sets@ 12,10, 8, and 8 reps


10 Count Squat---5 sets@ 5 reps-slowly count to 10 going down, and slowly count to 10 coming up-fun

  

Muscle up and order your Protein here!!!!!

http://www.bodybuildingsolutions101.com