Legs 101

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     Legs offer a huge opportunity to add some impressive muscle, a calorie devouring machine for optimal weight-loss, and capable of moving some pretty massive weight. 

Continuing in a series of exercises running through to June, you do not want to neglect your legs. 

Come on people, how stupid does it look to be sporting a great upper body and have little stick legs.


     Legs are capable of taking a slickin' and keep on tickin'.

 Work them hard and work them often.

 For the time we will be looking at the quads and powering through the squat.

 Endless variations exist.

Quads for Life



2 Minute Squat--- 5 sets-just what the name says-set a timer and squat for 2 minutes straight


Barbell Step-up---3 sets@10 to 12 reps


Wave Squat---5 sets@ 30 reps-3 regular squats, on the fourth raise up on your toes, on the fifth jump into the air


that's five reps, so repeat 6 times, that's one set


Leg Extensions---3 sets@10 to 12reps

Squat until they Grow-


Leg Extensions---2 sets@15 reps


Barbell Squat---8 sets@15,12,10,8,8,5,5,3 reps


Lunges---4sets@ 12,10, 8, and 8 reps


10 Count Squat---5 sets@ 5 reps-slowly count to 10 going down, and slowly count to 10 coming up-fun

  

Muscle up and order your Protein here!!!!!

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