Triceps 101 #4

Tricep Horseshoes

Bodybydoug-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

     As we move into the third installment in this series on triceps, we look at ways of forcing tricep muscles to grow.

 Arms are some of the easiest muscle on the body to make them pop, but occasionally they stall out.

 Tricep's are notorious at this and need a little boost now and again.

 Don't be afraid to shock them into reality once and a while.

 With the switching it up routine we have the 4 steps forward which in and of itself is a bit of a shocker, so with these two routines you should see continued muscle growth, for sleeve busting arms. 



     With your arms, both tricep and bicep,  sporting some heavy duty muscle, the body-image portrayed will read-don't mess with me I lift weights. 

OK  just a little humor-let's all get along??? Become the machine you need to be to get through your day.

  

Switching it Up-


Skullcrusher---4 sets@ 15,10,8, and 5 reps

Standing Overhead Rope Extensions---4 sets@ 6,8,10, and 12 reps

Dips---3 sets@ 10 reps

superset with

Close Grip Push-Up---3 sets to failure---hard to do if your heavy-do them on your knees until your stronger enough or your weight is down

4 Steps Forward-



Reverse Grip Bench Press---4 sets@ 12,10,8, and 8 reps---to avoid overdo stress on the wrist use DB

Skullcrusher---4 sets@ 12,10,8, and 8 reps

Incline Dual Overhead Extensions---4 sets@ 12,10,8, and 8 reps-watch your head and neck

Close Grip Push-Ups--4 sets to failure

Bust out those Triceps order Protein here!!!!!

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