Thursday, April 18, 2013

Chest 101




BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com





         We know that most people really enjoy chest day. 


Even though the chest is one big muscle group we tend to divide it into 3 separate area, upper , middle and lower.

 There are a multitude of exercises to do for each area you wish to build.

 My personal preference is to build hard on the upper portion of the chest, because I think it shows better, and at the age of 53 just 8 days away, I'm well aware of the growing problem of gravity on the body.

 Have fun and be safe, you are responsible for the lifting you do. 

It's usually best to have a training partner, but I know this is not always possible. 

Here are a couple of routines and more will be on the way.


 



Pumping the Upper Chest



 Incline Barbell Press--4sets@ 12,10,8,and 8 reps



Incline cable Flyes--3 sets@ 10, 10 and 8 reps



Seated Chest Press-3 sets@ 10+



Feet Elevated Push-up- 2sets@ 15+
Push-Up lifts for Better Motion



 






 



Upsetting the Normal-



Swiss-Ball Dumbbell Press--4 sets@ 12, 10,8, and 8 reps



Swiss-Ball Dumbbell Flyes--3 sets@ 12, 10, and8 reps



Incline Dumbbell Press--3 sets@ 10, 8 and 8 reps
Swiss Ball



Dips-- 2sets to failure



 



Again more routines to come in the days ahead-helping you reach your absolutes in an ever changing
world.


http://www.bodybuildingsolutions101.com

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