More Back

BODYBYDOUG-

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Up your Weight-Loss with skinne' order here!!!!!

     Three more routines to help with your back development, the first is the circuit that can have you in and out of the weight room in 20 minutes for that fast morning pump.

 The second workout will make those muscle pop out of your shirt as this muscle building workout leaves you with definition, in a  high rep workout.

 And the third muscle building workout is blended to give you a sure foundation of muscle mass.


Switching it up-


Palm Rotation DB Row---4 sets@ 12,12,10, and 10 reps


Seated Cable Row---4 sets@ 12,12,10, and 10 reps


Wide Grip Pulldown---4 sets@ 12,12,10, and 8 reps


Reverse Grip Pulldown---4 sets@ 12,12,10,and 8 reps

Craving the Muscle-


Bent- Over Row---4 sets@ 12 to 15 reps-watch your form and the angle of your back-love doing rows


Wide Grip Pulldown---3 sets@ 12 to15 reps


One Arm Cable Row---3 sets@ 12 reps


Back Extension---3 sets@ 15 reps-can be done with a machine- or you can lock your feet under your weight machine and use your Swiss ball.




Packing on the Meat-


T-Bar Row---4 sets@ 12,10,8,and 8 reps---if your able to lock one end of your weight bar into a firm position you will be able to do this exercise.

Hammer-Strength Row---4 sets@ 10,10,8, and 8 reps-{ sub with heavy One Arm Row }


Pull Up---3 sets@ 10,8, and 6

Cable Seated Row--3 sets@ 10,8 and 6

Muscle up and order your Protein here!!!!!

http://www.bodybuildingsolutions101.com