Anti-Aging with Turmeric

Turmeric and the Beauty Tip-

Anti-Aging/Still fighting the Wrinkles/The Never Ending Battle

 

      If your unfamiliar with turmeric it is a plant used for color and favor in powders, mustards, butters and cheeses. The part of the plant we are interested in is the root. In our eternal search for the product or products that will keep us ageless as long as possible turmeric is something you should be using in your beauty regimen. Premature aging and wrinkles, isn't that the root of the problem after all ?

 

      The benefits seem to be endless, used for arthritis, bloating, gallbladder disorders, headaches, colds, cancer, depression and the list just goes on and on. Skin disorders like ringworm, eye infections, pain, infected wounds and inflammatory skin conditions. Oops I think we found it, the one we are looking for.....skin conditions. Taken orally is how this root is traditionally used, but today we are going to turn it into a beauty mask.

      Turmeric has a tendency to reduce swelling, aka. inflammation with the added benefit of antioxidants. You remember antioxidants, one of our favorite words. We make turmeric into a facial mask with the ideal outcome of diminishing dark circles, smoothing and reducing the size of the pores, reducing redness, rosacea and evening out the tone of the skin.

Perfect for your beauty mask and full of antioxidants

 

      Mix 1 teaspoon of turmeric powder,{ not the root}, add 1 teaspoon of raw organic honey, and 1/2 to 1 teaspoon of organic yogurt. You may have to shop around, here's a hint--call before you go. Whisk the ingredients together, wash and dry the face, use your fingers to apply the mask, leave on for 20 to 30 minutes, wash off and dry. You look younger already, what are you like

 

      Since all beauty really starts on the inside here is today's bonus. You get all the benefits mentioned above and more.

      Mix- Run this through the juicer...1 lemon peeled, 2 inches of ginger root, 3 inches of turmeric root, 1/2 teaspoon of black pepper, and after juicing stir in 1 teaspoon of coconut oil. Ahhhh sounds yummy. PS---drink it immediately.

 

XALO Limitless provides you energy boost for you to step up in your fitness goal thanks to the unique blend of mangosteen, Korean ginseng, taurine, and green tea extracts, all in natural electrolytes..... Ignite formulated with L-Arginine its Nitric Oxide that increases circulation in order to optimum oxygen intake increasing endurance and performance..... Reload replenishes your body with nutrients to maintain muscle strength, metabolism, and overall strength with mangosteen, glutamine, and BCAAs.

With the Limitless Collection, you can be sure that you have the optimum energy  levels possible in maintaining a healthy life.

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.
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Anti-Aging-Before the Wrinkles Appear

If You Ignore This, Well Welcome to the Older Looking You

Tips For the Under 30 Crowd

Bodybydoug-

     No we can't stay young forever, but for the under 30 crowd some smart choices now will delay the onset of premature aging of the skin and keep that youthful glow. 

Living in the cleanest environment possible is a step in the right direction. Your lifestyle choices are going to make the biggest impact, exercise, diet and facing the day with a positive mindset.

     Huge advances in research and a greater understanding of skin structure have lessened the anti-aging struggle. There is an endless supply of treatments, and injectables available today. 

Buyer beware, make sure you do your homework. You should be aware that you are dealing with something that can be permanently damaged, haste can lead to disaster.

Tips to Live By-

.....be picky about your cleansing products and moisturizes. Improving the collagen structure of the skin includes moisturizers with a strong antioxidant base. Recommendation of the day...use a copper peptide serum at night.

.....a diet rich in water based vegetables. I know not to exciting, but foods that are natural diuretics have been known to delay wrinkling. Melons, berries and cucumbers are a good start.

 It seems like a huge contradiction, vegetables that add moisture and yet work like a diuretic to get rid of excessive fluid. Just do it the science is real LOL.

.....don't rely on cosmetic products for your sun protection, as the SPF in these products isn't enough. Rays can come through on rainy, cloudy and snowy days. Don't let the weather fool you.


.....test yourself. Choose a day and count the number of times you squint in a day. If you need glasses get them. Wear sunglasses out of doors. Make yourself aware of this habit and break it.


.....use a straw, smoking or drinking out of a bottle with a small opening. All this lead to increasing the likelihood of wrinkling around the mouth.


.....try sleeping on your back with some type of Beauty Rest Pillow. Hard to control, but over the years having your face pressed into a pillow will mold the wrinkles in permanently. 


     I've mentioned some of these before, but a gentle reminder to make smarter choices along the way. 

XALO Limitless provides you energy boost for you to step up in your fitness goal thanks to the unique blend of mangosteen, Korean ginseng, taurine, and green tea extracts, all in natural electrolytes..... Ignite formulated with L-Arginine its Nitric Oxide that increases circulation in order to optimum oxygen intake increasing endurance and performance..... Reload replenishes your body with nutrients to maintain muscle strength, metabolism, and overall strength with mangosteen, glutamine, and BCAAs.

With the Limitless Collection, you can be sure that you have the optimum energy  levels possible in maintaining a healthy life.

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.

Fighting the Aging Process one Wrinkle at a Time

Bodybydoug.org

http://www.solutionstotheagingprocess.com

Bodybydoug-

     Aging and wrinkles are going to occur regardless of what we do, but in saying that there are a couple of reasons that this blog exists.

1)- My motto is "Look as Good as You Can for as Long as You Can", and yes there is a bit of humor in that motto.

 It's no surprise to anyone that we live in a youthful looking obsessed society and part of that is call attraction marketing.

 TV and beauty magazines are two of the biggest problems, we say we're offended by the notion of try to look perfect and yet we keep buying what they're selling.

2)-In fighting the aging process ignoring the interior would be problematic.

 Several factors are involved here all revolving around lifestyle choose's, diet, physical activity and habits.

     The second one will have to wait because today we are all about fighting the fine lines and wrinkles. Reduce your exposure to public enemy number one,

{The Sun}, but beyond that consider mangosteen essential oils, laser treatments, or chemical peels. 

XALO Limitless provides you energy boost for you to step up in your fitness goal thanks to the unique blend of mangosteen, Korean ginseng, taurine, and green tea extracts, all in natural electrolytes..... Ignite formulated with L-Arginine its Nitric Oxide that increases circulation in order to optimum oxygen intake increasing endurance and performance..... Reload replenishes your body with nutrients to maintain muscle strength, metabolism, and overall strength with mangosteen, glutamine, and BCAAs.

With the Limitless Collection, you can be sure that you have the optimum energy  levels possible in maintaining a healthy life.

All Natural Supplements-Extreme Shopping

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

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The Anti-Aging of Today

http://solutionstotheagingprocess.com

Bodybydoug-

You've probably heard this before that the skin is the largest organ of the body and we all want skin that glows and just gives off that healthy youthful look.

There are benefits to healthy glowing skin, and this is evident in the number of products that are on the market. Skin alone however is not a great bromator of the health of the individual and if this factor is ignored, then that skin is not going to be glowing for long.

Four skin types oily, dry, normal and sensitive have given rise to a multitude of skin care products, but like a sickness we treat the symptoms but we never really get to the cause.

Internal health is more relevant to that glowing skin then all the facials combined. This is why I recommend mangosteen botanical.

If you've seen the Bodybydoug subheading you are probably thinking what does a man know about skincare.

Well let me tell you that for most of my life I have had problems with my skin or at least the appearance of it. This has lead me to become a Metro sexual and over time and endless struggles with my skin, I've learned a thing or two.

I've used everything that someone can use retinal, pro active and every other cream, lotion or potion on the market. Th Anti-aging begins with the internal.

Basic Rules-

.....sleep.....always try to sleep on your back for best result and I know this isn't always possible. During sleep is when all the bodies repairing systems kick into high gear. We love our creams and lotions, but sleep as unimpressive as that might sound, is still the best remedy for the skin. And it's free.

.....a well balanced diet. I know not every earth shattering, but here's a tip that works on the inside and out. Any kind of root vegetable, {turnip, carrot, beets, potatoes}, plus mushrooms give an appearance to the skin of fullest. Reducing the look of fine lines and wrinkles.

.....exercise. Increasing the blood circulation through your system brings nutrients and eliminates toxins as waste.

.....avoid the internal and external forces of oxidation. When oxygen is metabolised it creates free radicals, some are good but too many start to cause problems and lead to the wrinkling of the skin. Avoid the obvious cigarettes, alcohol, too much sunlight and pollution.

 Do yourself a favor and start with the inside and work outwards.

 XALO's Ageless

For the Best in Natural Supplements-Extreme Shopping

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

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http://www.solutionstotheagingprocess.com

Anti-aging with Xalo Ageless

The Key to Anti-Aging is Xalo Ageless

Your solution to the aging process

BODYBYDOUG-

Xango has an amazing offer on their anti-aging product called Xalo Ageless. Enroll into an autoship for three months and after 90 days if you are not happy with the results, you can cancel the autoship and get a refund on the last months supply.

Better health through learning-

Xalo Ageless-

Based on groundbreaking revolutionary science, XALO Ageless revitalizes the cells that make up your body’s entire composition— giving you uninhibited, pep-in-your-step zest for life.

XALO Ageless protects and repairs the damaging effects of environmental stressors at the cellular level, working to address aging at its most fundamental source.

Revitalizing and repairing your body’s cells through unique blends, XALO Ageless improves from the inside out, benefitting your heart, your muscles and your appearance.*

Be Your Best

Immediate Improvement: XALO Ageless gets right to work. Properties of the blends trigger improved circulation immediately, which delivers instant energy, warmth, clarity and focus you’ll notice right out of the gates.*

One Month In: After 4–6 weeks of using XALO Ageless, the lasting benefits really begin to show. Improved muscle tone, better immune function, improved cognitive health and overall energy give you a noticeable boost with a force that endures.* Not only will you feel better, you’ll begin to look better, too.

Continued Use: Serious results begin to manifest after 2–3 months. You’ll begin to notice weight loss as well as sustained endurance; the appearance of your skin will also improve, on top of the results seen in the first couple of months.* This is the good stuff. This is your new life.

• Supports healthy DNA function and cellular energy production, improving mental and physical stamina.* • Aids the body in stress management, promoting mental balance while reducing body fatigue.*
• Supports cardiovascular health by improving circulation.*
• Helps accelerate muscle regeneration and growth.*
• Balances hormone levels for improved sexual wellness. *
• Improves mood and well-being.*
• Provides antioxidants to combat free radicals produced through the normal aging process.*

XALO Ageless is comprised of three unique blends that address aging at its source, including our Cellular Regeneration Blend, Rejuvenation Blend and Cardiovascular Support Blend.*

• Cellular Regeneration Blend provides key ingredients to work at the cellular level by supporting healthy DNA function and cellular energy production.*
• Rejuvenation Blend accelerates muscle regeneration, enhances mental and physical stamina, and balances hormone levels.*
• Cardiovascular Blend supports healthy cardiovascular function by improving circulation while providing powerful antioxidant support.*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

For the best in Natural Supplements-Extreme Shopping

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.

http://www.solutionstotheagingprocess.com

Anti-Aging- Be Young, Be Healthy-Xalo Ageless

Get a Strong Body Xalo Ageless

Be Young, Be Healthy,  XALO Ageless

  Bodybydoug

It’s a well-known fact that our society is not as healthy like before: highly processed and genetically modified foods, as well as environmental factors are some of the factors that play a key role in our health today. 

These health problems can be reduced significantly with XALO Ageless, from Xango. Read on more to know how.

What is XALO Ageless exactly?

Created by Xango and backed by latest technology in science, XALO Ageless gives your body much needed nourishment by revitalizing the cells. 

The ingredients in XALO Ageless work to repair the damaging effects within your body and protecting them at the cellular level, which in turn rejuvenates your body making you stronger.

Key ingredients in XALO Ageless including: Mangosteen, L-leucine, gamma-aminobutyric acid (GABA), aloe vera, and grape seed and grape skin extract that are known to be beneficial to your body. XALO Ageless is proven to be so effective that even with the first dose you can see  immediate improvements  with energy and focus.

XALO Ageless is comprised of three proprietary blends – Cellular Regeneration Blend, Rejuvenation Blend and Cardiovascular Support Blend – which targets problems at the cellular level, boosting internal repair functions, and improving circulation as a whole.

What makes XALO Ageless so appealing is the price point and the immediate results.

  For a 30 day supply XALO Ageless comes in under $ 5.00 per serving including shipping.

 If you purchased the ingredients separately the cost reaches over $ 7.50 and you have to run around and purchase every ingredient. 

Efficient, easy and saving, a winning combination.

With continuous use of XALO Ageless, your body will be healthier, cleaner, and purified from harmful toxins allowing the skin to achieve that healthy glow. 

You will notice a leaner physique, weight-loss and increased energy.

Apart from XALO Ageless, Xango also developed FAVAO line, catering to fitness enthusiasts that are looking for performance enhancement through all natural means.

XALO Limitless provides you energy boost for you to step up in your fitness goal thanks to the unique blend of mangosteen, Korean ginseng, taurine, and green tea extracts, all in natural electrolytes..... Ignite formulated with L-Arginine its Nitric Oxide that increases circulation in order to optimum oxygen intake increasing endurance and performance..... Reload replenishes your body with nutrients to maintain muscle strength, metabolism, and overall strength with mangosteen, glutamine, and BCAAs.

With the Limitless Collection, you can be sure that you have the optimum energy  levels possible in maintaining a healthy life.

For the best in Natural Supplements-Extreme Shopping

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.

http://www.solutionstotheagingprocess.com

Anti-Aging with the Benefits of L-Leucine

Anti-Aging

Health Benefits of L-Leucine

 Xalo-Ageless 

Bodybydoug

 If you have been trying to lose weight through a series of fad diets and tough workout routines, maybe you need to try the L-Leucine enhanced Xalo!

Maybe you have never heard of L-Leucine?

Don’t worry.

A lot of people have never heard of this amazing amino acid with the capability of boosting weight loss to tremendous levels while also increasing your muscle mass at the same time.

Professional bodybuilders and fitness trainers are very aware of the many benefits of L-Leucine while the average individual is only now beginning to learn of its many remarkable health benefits.

Medical research has proven that this amino acid increases protein synthesis within the body.

Put another way, with higher levels of protein synthesis, your body is better able to digest and use higher amounts of protein towards the building of muscle.

Those who have known of the advantages to this amino acid often try to find L-Leucine supplements in their favorite health food stores, sometimes with very little success.

With the increasing popularity of Xalo consumers and medical healthcare workers are documenting other substantial positive effects as well.

It is a rather well known fact that when men progress past the age of 40, their muscle mass begins to deteriorate at a rather rapid rate.

A diet that is high in L-Leucine actually helps to boost the growth of muscle mass and enhance the recuperation time after workouts at the gym.

The same improved recuperation rate has also been noted to help those who are recovering from major surgeries and other medical procedures as well.

L-Leucine has even been praised by the famous Weight Watchers Organization for its abilities to help dissolve visceral fat that is most often found within the deepest layers of the skin.

This visceral fat is the most difficult to eradicate through traditional forms of weight loss methods such as diet and exercise.

Athletes are witnessing more intense performances on the field as well, due to its ability to increase energy and stamina.

As a result, Xalo is being found in locker rooms around the country as a natural alternative to the more negative and harmful steroids and other toxic man-made chemical enhancements.

XALO Limitless provides you energy boost for you to step up in your fitness goal thanks to the unique blend of mangosteen, Korean ginseng, taurine, and green tea extracts, all in natural electrolytes..... Ignite formulated with L-Arginine its Nitric Oxide that increases circulation in order to optimum oxygen intake increasing endurance and performance..... Reload replenishes your body with nutrients to maintain muscle strength, metabolism, and overall strength with mangosteen, glutamine, and BCAAs.

With the Limitless Collection, you can be sure that you have the optimum energy  levels possible in maintaining a healthy life.

For the Best in Natural Supplements-Extreme Shopping

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.

Anti-Aging with the Benefits of Shalajit

 Anti-Aging with-

 The Health Benefits of Shalajit

 Xalo-Ageless 

Bodybydoug-

The men of India have long considered Shilajit to have some very special properties, often referring to it as “The Rejuvenator”.

Shilajit is a brown, resin-like substance that seeps from the Himalayan Mountains during the summer heat.

This concoction is rather slimy in texture with a heavy brown or blackish tint while being completely soluble when mixed with water.

The ancients of India have been using this natural substance as a form of aphrodisiac in men for centuries.

The people of India have referred to this Shilajit as the “nectar of the gods” since before recorded history.

For those of us in North America, we do not have the luxury of traveling to the Himalayas every time we want to find this mystic ingredient.

However, a recent product being made available to the consumer contains significant amounts of Shilajit.

This stamina-enhancing beverage is called Xalo.

With the increasing popularity of Xalo consumers are seeing first hand some rather impressive health benefits, including:

• The improved look of fine lines
• Improvement in the skins appearance and tone
• Improved sexual virility and performance
• Higher sperm count leading to improved pregnancy ratings
• Better regulation of blood sugar levels, especially in those suffering from diabetes
• Stronger muscles
• Improved bone density
• Boost of immunity systems
• Faster recovery times from both common and serious types of illness
• Reduction of pain commonly due to osteoporosis, arthritis, and gout
• Improved mental clarity due to fatigue, chronic depression, and anxiety disorders
• Long-term relief from debilitating joint and back pain

Medical healthcare professionals have been studying the effects of Shilajit and Xalo as well.

Documented research substantiates the above claims while also showing remarkable benefits in weight loss as well.

This is because Shilajit helps regulate body weight through the removal of extra layers of fatty adipose deposits from the body.

The higher levels of antioxidants found in this amazing chemical agent also help to fight the effects of free radicals on the body while simultaneously providing anti-aging benefits to the skin.

XALO Limitless provides you energy boost for you to step up in your fitness goal thanks to the unique blend of mangosteen, Korean ginseng, taurine, and green tea extracts, all in natural electrolytes..... Ignite formulated with L-Arginine its Nitric Oxide that increases circulation in order to optimum oxygen intake increasing endurance and performance..... Reload replenishes your body with nutrients to maintain muscle strength, metabolism, and overall strength with mangosteen, glutamine, and BCAAs.

With the Limitless Collection, you can be sure that you have the optimum energy  levels possible in maintaining a healthy life.

For the Best in Natural Supplements-Extreme Shopping

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.

Anti-Aging with the Benefits of Mangosteen

 Anti-Aging

Health Benefits of Mangosteen

Xalo-Ageless 

BODYBYDOUG-

Mangosteen is a tropical fruit that is found mainly in the Philippines, Indonesia, Thailand, Singapore, and even Vietnam.

The people of these ancient cultures have known for a very long time about the many medicinal properties associated with this purple colored fruit.

The Mangosteen is about the size of an apple or a small peach with an appearance similar to a clove of garlic, meaning that the fruit is divided into perhaps six or seven individual sections.

These ancient cultures have long used the extract from this fruit for everything from the treatment of dysentery, diarrhea, and even menstruation cramps.

But perhaps its most notable purpose is as an appointment for dry skin and other types of similar afflictions.

This is perhaps why Western medicine is now becoming so intrigued by the magical properties of this tropical fruit.

Its anti-aging properties are enhanced because Xango uses the whole fruit were as others use only parts of the fruit.

Because we who live in North America cannot easily acquire this magnificent fruit, a new product is being offered on the market called Xango Juice and is a major ingredient in the anti-aging formula of Xalo.

This all natural beverage contains high doses of Mangosteen along with other secret ingredients that the Eastern civilizations have known about for centuries.

The anti-aging benefits of Xalo go beyond just youthful glowing skin and they include.

• Improved mental focus
• Improved attention span
• Improved immunity systems
• Improved digestion
• Improved cardiovascular health
• Improved joint functions
• Improved respiratory systems

The credit can be given to the over 40 different types of xanthones found in this fruit.  Xanthones are a type of anti-oxidant that have long been thought to reverse the aging process.

And Mangosteen is one of the best foods on the planet that have the highest levels of these natural ingredients.

In fact, the rind of the Mangosteen has an even higher concentration of xanthones than the tasty fruits itself.

XALO Limitless provides you energy boost for you to step up in your fitness goal thanks to the unique blend of mangosteen, Korean ginseng, taurine, and green tea extracts, all in natural electrolytes..... Ignite formulated with L-Arginine its Nitric Oxide that increases circulation in order to optimum oxygen intake increasing endurance and performance..... Reload replenishes your body with nutrients to maintain muscle strength, metabolism, and overall strength with mangosteen, glutamine, and BCAAs.

With the Limitless Collection, you can be sure that you have the optimum energy  levels possible in maintaining a healthy life.

For the Best in Natural Supplements-Extreme Shopping

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.

Skin Care for Summer and Beyond

Bodybydoug-

http://www.bodybydoug.org

http://www.solutionstotheagingprocess.com

The month of April is coming to an end and spring has crept in slowly around the Great Lakes.

We've been spoiled the last few years with early and warm spring weather.

 Summer in the Northern Hemisphere is now in our sites and the promise of if not now, eventual warmer weather and of course more sunshine.

As the days get longer and longer the sun gets stronger we need to once again focus on skin care for the summer months.

The sun does not discriminate between men and women, as all of our skin can experience damage if not looked after properly.

 As the population increases in baby-boomers looking for that youthful glow I'd like to present you with great products for any gender.

     If the sun burns you and for many of us it will, here are some tricks of the trade.

 Taking frequent cool baths disperse the heat as well as washing the area with a tea and mint solution.

 For blistered skin try diaper rash cream, apple cider vinegar,{ and yes you will smell like a salad }, aloe vera gel, and surprisingly enough deodorant.

 For severe blistering you will have to seek medical attention.

 It's best to be cautious while outdoors because who wants to spend 4 hours in the emergency ward.

     Once the sunburn starts to run its course the itchy flaky skin will appear.

 Try juniper berry, baking soda mixed with oatmeal or essential mangosteen oils to relieve the discomfort.

     Of course the best defence is the preemptive strike to keep the skin in its best condition year round.

 If you're looking to moisturize or repair then mangosteen essential oils and moisturizers are your best buy. Helping the skin have a youthful and radiant glow consistently.

Go ahead pamper yourself, hit the link below.

Extreme Shopping-

http://www.solutionstotheagingprocess.com

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.

Anti-aging Skincare for Today

Bodybydoug-

Skincare for Today

http://www.solutionstotheagingprocess.com 

Sun Protection-

     Anyone living in the Northern Hemisphere can't wait for spring and summer to arrive and enjoy this special time outside. This comes with a cautionary tale though, prolonged sun exposure at any age will lead to wrinkles, age spots and other potentially worsening skin problems. And the anti-aging tips are-

.....here's the tips and we should all know them by now. Apply a broad spectrum sunscreen with an SPF of at least 15, reapply often,{about every two hours}, especially with swimming or exercise.

.....seek the shade. The sun's rays are the strongest between 10 am and 2 pm.

.....if you're spending long hours in the sun. For anyone working outdoors its best to cover up as much as possible. I know its difficult but your older self will thank you.

.....don't smoke or quit if you do. No heavy lecture here, but smoking robs the skin of oxygen and nutrients. It also decreases the blood flow to the outer layers of the skin, damaging collagen.

.....Keep shower time to a minimum. The hotter the water the more essential oils are stripped from the skin, but please for everyone sake please do bath.

.....use a mild cleanser. I suggest, {click link},  mangosteen cleaners.

.....careful shaving. Always shave in the direction the hair grows, replace the blade often,{water actually dulls the blades not the actual shaving}, lubrication is key here. Shaving has benefits by removing old skin etc., just make sure you use a mangosteen moisturizer after.

.....drying. Patting or air drying is always the best.

.....stress, Sometimes difficult to manage but try your best. If you're constantly placing yourself in a state of panic then expect skin problems.

.....#eatclean. The jury is still out on this? We can safely assume that a healthy diet will allow the repair factor within the body to do it's stuff. No great mystery here.

.....sleep. As always adequate sleep is required for those repairs to be done. Best position is on your back.

For a healthier lifestyle and healthy natural supplements 

check out-Extreme Shopping

http://www.bodybydoug.org

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.