Anti-aging Skincare for Today

Bodybydoug-

Skincare for Today

http://www.solutionstotheagingprocess.com 

Sun Protection-

     Anyone living in the Northern Hemisphere can't wait for spring and summer to arrive and enjoy this special time outside. This comes with a cautionary tale though, prolonged sun exposure at any age will lead to wrinkles, age spots and other potentially worsening skin problems. And the anti-aging tips are-

.....here's the tips and we should all know them by now. Apply a broad spectrum sunscreen with an SPF of at least 15, reapply often,{about every two hours}, especially with swimming or exercise.

.....seek the shade. The sun's rays are the strongest between 10 am and 2 pm.

.....if you're spending long hours in the sun. For anyone working outdoors its best to cover up as much as possible. I know its difficult but your older self will thank you.

.....don't smoke or quit if you do. No heavy lecture here, but smoking robs the skin of oxygen and nutrients. It also decreases the blood flow to the outer layers of the skin, damaging collagen.

.....Keep shower time to a minimum. The hotter the water the more essential oils are stripped from the skin, but please for everyone sake please do bath.

.....use a mild cleanser. I suggest, {click link},  mangosteen cleaners.

.....careful shaving. Always shave in the direction the hair grows, replace the blade often,{water actually dulls the blades not the actual shaving}, lubrication is key here. Shaving has benefits by removing old skin etc., just make sure you use a mangosteen moisturizer after.

.....drying. Patting or air drying is always the best.

.....stress, Sometimes difficult to manage but try your best. If you're constantly placing yourself in a state of panic then expect skin problems.

.....#eatclean. The jury is still out on this? We can safely assume that a healthy diet will allow the repair factor within the body to do it's stuff. No great mystery here.

.....sleep. As always adequate sleep is required for those repairs to be done. Best position is on your back.

For a healthier lifestyle and healthy natural supplements 

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