Sculpting the Shredded Look
Ab Workout Routine-
Can you Really Form that "V"
Bodybydoug-
Bodybuilding workouts for mass, bodybuilding workouts for cardio, bodybuilding workouts for strength, bodybuilding workouts for weight-loss, bodybuilding workouts for definition, bodybuilding workouts for cutting and getting shredded, bodybuilding workouts for the over 40, this series of 12 will get you there!!!
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Getting the "V" formation and sculpting the perfect set of abs may be easier for the genetically blessed, but you and me the average individuals can obtain them also.
Although exercise and diet are important aspects in the bodybuilding lifestyle, diet is the most relevant aspect in the bodybuilding arsenal when it comes to the abs and there appearance.
With most of us the first place the excess weight goes is the abdomen and in order to get that super shredded look diet is the superstar here.
Although exercise and diet are important aspects in the bodybuilding lifestyle, diet is the most relevant aspect in the bodybuilding arsenal when it comes to the abs and there appearance.
With most of us the first place the excess weight goes is the abdomen and in order to get that super shredded look diet is the superstar here.
As far as the workouts for the "V" formation we need to concentrate on the lower abs, the obliques and the lower back.
Don't overwork the muscles, they like other body parts need rest and a 48 hour rest should be sufficient.
Like all workouts the warmup is essential, being done with body weight and stretching to force extra blood into the abs.
In addition the abs like any other muscle group require moderate to heavy weight to grow.
Doing a 1000 crutches in a workout it NOT the way to go.
A cautionary note here if you tend to be chunkier around the waist area stay away from side bents, especially with weights.
Don't overwork the muscles, they like other body parts need rest and a 48 hour rest should be sufficient.
Like all workouts the warmup is essential, being done with body weight and stretching to force extra blood into the abs.
In addition the abs like any other muscle group require moderate to heavy weight to grow.
Doing a 1000 crutches in a workout it NOT the way to go.
A cautionary note here if you tend to be chunkier around the waist area stay away from side bents, especially with weights.
The Workout-after the warmup-
Hanging Leg Raises-add weight and lift the knees
4 sets@ 6 to 12 reps.
Hanging Leg Twist and Raise-add weight
4 sets@ 6 to 12 reps
Reverse Crunch-add weight or not and do variations just to mix it up
4 sets@ 15 to 20 reps
Decline Russian Twist-add weight
4 sets@ 6 to 12 reps
Extensions-don't ignore the lower back- don't hurt your lower back, once established with the movement start adding plates held to the chest
5 sets@ 10 to 15 reps
Keep at it, dedication and commitment make for a powerful YOU!!
Reverse Crunch-add weight or not and do variations just to mix it up
4 sets@ 15 to 20 reps
Decline Russian Twist-add weight
4 sets@ 6 to 12 reps
Extensions-don't ignore the lower back- don't hurt your lower back, once established with the movement start adding plates held to the chest
5 sets@ 10 to 15 reps
Keep at it, dedication and commitment make for a powerful YOU!!
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