Anti-Aging with Turmeric

Turmeric and the Beauty Tip-

Anti-Aging/Still fighting the Wrinkles/The Never Ending Battle

 

      If your unfamiliar with turmeric it is a plant used for color and favor in powders, mustards, butters and cheeses. The part of the plant we are interested in is the root. In our eternal search for the product or products that will keep us ageless as long as possible turmeric is something you should be using in your beauty regimen. Premature aging and wrinkles, isn't that the root of the problem after all ?

 

      The benefits seem to be endless, used for arthritis, bloating, gallbladder disorders, headaches, colds, cancer, depression and the list just goes on and on. Skin disorders like ringworm, eye infections, pain, infected wounds and inflammatory skin conditions. Oops I think we found it, the one we are looking for.....skin conditions. Taken orally is how this root is traditionally used, but today we are going to turn it into a beauty mask.

      Turmeric has a tendency to reduce swelling, aka. inflammation with the added benefit of antioxidants. You remember antioxidants, one of our favorite words. We make turmeric into a facial mask with the ideal outcome of diminishing dark circles, smoothing and reducing the size of the pores, reducing redness, rosacea and evening out the tone of the skin.

Perfect for your beauty mask and full of antioxidants

 

      Mix 1 teaspoon of turmeric powder,{ not the root}, add 1 teaspoon of raw organic honey, and 1/2 to 1 teaspoon of organic yogurt. You may have to shop around, here's a hint--call before you go. Whisk the ingredients together, wash and dry the face, use your fingers to apply the mask, leave on for 20 to 30 minutes, wash off and dry. You look younger already, what are you like

 

      Since all beauty really starts on the inside here is today's bonus. You get all the benefits mentioned above and more.

      Mix- Run this through the juicer...1 lemon peeled, 2 inches of ginger root, 3 inches of turmeric root, 1/2 teaspoon of black pepper, and after juicing stir in 1 teaspoon of coconut oil. Ahhhh sounds yummy. PS---drink it immediately.

 

XALO Limitless provides you energy boost for you to step up in your fitness goal thanks to the unique blend of mangosteen, Korean ginseng, taurine, and green tea extracts, all in natural electrolytes..... Ignite formulated with L-Arginine its Nitric Oxide that increases circulation in order to optimum oxygen intake increasing endurance and performance..... Reload replenishes your body with nutrients to maintain muscle strength, metabolism, and overall strength with mangosteen, glutamine, and BCAAs.

With the Limitless Collection, you can be sure that you have the optimum energy  levels possible in maintaining a healthy life.

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.
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Anti-Aging-Do You Want to Look Older?

Anti-Aging vs The Natural Look

Satisfied with What You See in the Mirror?????

If the Answer is Yes, Please Disregard

Bodybydoug-

     If you are going to a professional for skin care treatments do the research required and seek out someone who is keeping up with the latest trends. 

At the moment that seems to be some type of bio-brasion and ultrasound. The idea here for the over 40 crowd is to look younger without going over the edge.

 No need for 20 different facelifts that in the end give you that unnatural crazy eyed look.

     For the do it a home group I recommend vitamin C for brightening, mangosteen for topical antioxidant protection and overall firming, skin tone and radiance.

 But with that being said let's not overlook the obvious. Five easy to follow tips for that youthful appearance.

.....if you want to look older than keep smoking and don't wear sunscreen.

 Smoking will destroy collagen in the skin and deplete oxygen available for rejuvenation and increase wrinkling around the mouth. 

And we all know that the sun is enemy number one in the anti-aging fight.


.....if you want to look older stop exfoliating. Skin always looks better with the dead skin cells gone. 

After the exfoliation be sure to use your glimpse complete moisturizing system.

.....if you want to look older go gray. After 40 the pigment in the hair really begins to fade.

 Options for changing your hair color are everywhere.

 Also the trace element of copper will help in restoring hair color but consult someone in the health food industry.


.....if you want to look older never change your hair, clothing, or make-up style.

 Trends change and so should you. Wearing something trendy in the 80's isn't going to cut it. 


.....if you want to look older than never whiten your teeth. Teeth stain and grow darker with age. 

Again there are products out that are harmful to your enamel. Do the research.


     These are just a few suggestions. The number one thing besides wrinkles that give away a women's age is never changing up your look. Don't be afraid to be youthful.

XALO Limitless provides you energy boost for you to step up in your fitness goal thanks to the unique blend of mangosteen, Korean ginseng, taurine, and green tea extracts, all in natural electrolytes..... Ignite formulated with L-Arginine its Nitric Oxide that increases circulation in order to optimum oxygen intake increasing endurance and performance..... Reload replenishes your body with nutrients to maintain muscle strength, metabolism, and overall strength with mangosteen, glutamine, and BCAAs.

With the Limitless Collection, you can be sure that you have the optimum energy  levels possible in maintaining a healthy life.

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.

Skin Care Remedies- Stretch Marks/Not Just For Women

Have I Been Pregnant, Because I've Looked Pregnant ?

Fighting Stretch Marks no Matter Your Gender

Bodybydoug-

     Ok some of the ladies may be laughing, but stretch marks occur on men who have been overweight and those who have stretched the skin around the chest area by pumping heavy weight.

 Stretch marks around the chest area tend to stay pink, red and purple. Stretch marks around the abdomen and butt area will tend to fade to white.

 Stretch marks occur with rapid weight gain and then losing the added weight, and yes men can gain weight rapidly to. I am proof of that. So to help both genders, here are some tips.

.....believe it or not. Mix a tablespoon of raw sugar with 5 drops of lemon juice and almond oil. Apply the paste to the affected area and shower after 5 minutes. Will take up to a month.

.....believe it or not. The protein and amino acids in egg whites proves to be an effective remedy. Apply with a new paint brush or makeup brush, let the area dry, remove with warm water and moisturize the area.

.....believe it or not. Break off a stock from the Aloe Vera plant and apply directly to the stretch marks. Leave on for 15 minutes and then remove with warm water. In addition mix Aloe Vera gel with Vitamin E oil and let the mixture absorb into the skin. Apply daily.

.....believe it or not. Apply castor oil everyday to the area and massage in until absorbed. Cover the area with a thin cloth and place a heating pad on for 30 minutes. Continue treatment for at least a month. {Castor oil works great on acne, wrinkles and brown spots}.

.....believe it or not. Applying fresh lemon juice in a circular motion and leave on for 10 to 15 minutes. Gently wipe area clean. Also mix 1/2 fresh lemon with honey and leave on for 10 to 15 minutes. The honey acts as a moisturizer.

.....believe it or not. The juice of the potato is effective. Slice one in half and apply. After a few minutes wipe clean.

.....believe it or not. Cocoa butter works. Also try Alfalfa leaves mixed with chamomile oil to nourish and moisturize the skin. Apply for 5 minutes and remove with warm water. 

     No reason to be stuck with stretch marks. Over the years the girls have developed many home remedies to combat the problems. Well done!

     

XALO Limitless provides you energy boost for you to step up in your fitness goal thanks to the unique blend of mangosteen, Korean ginseng, taurine, and green tea extracts, all in natural electrolytes..... Ignite formulated with L-Arginine its Nitric Oxide that increases circulation in order to optimum oxygen intake increasing endurance and performance..... Reload replenishes your body with nutrients to maintain muscle strength, metabolism, and overall strength with mangosteen, glutamine, and BCAAs.

With the Limitless Collection, you can be sure that you have the optimum energy  levels possible in maintaining a healthy life.

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.

Bodybuilding Workout-Ready for the Beach

Pumping the Arm's for the Summer Beach Look

Does Bodyfat Play a Role?

Bodybydoug-

     Do you understand the dilemma? Obtaining the ideal Body-Image still lies and will always lie in the old adage, "20% in the gym and 80% in the kitchen. 

     If your arm routine has grown stale, the following are two routines that can stimulate new growth and make the veins in the arm pop.

     So what does Bodyfat Percentage have to do with solid muscular arms?

     Fat cells don't just disappear, {unless they are surgically removed}, they shrink. If the percentage of Bodyfat is too high fat stored between the muscle and the skin will still be able to alter your overall appearance. 

    With a Bodyfat percentage down between 8 to 10% the garbage between the muscle and the skin will be too insignificant to cause you any real visual problems.

     To get the most out of these arm workouts you will need to go for high sets with high reps. Pumping the blood into the arms for the beastmode look. The pump like any other pump is only temporary, but the effects of strength and growth will last.

     If you want to look intimidating on the beach or at the pool party this summer then lift to add muscle, but remember to get the Bodyfat down.

Workout # 1-

Chinups- with the palm facing in do 5 to 7 sets of  bodyweight chin ups to failure. If you are unable to lift your bodyweight most gym have a chinning machine that can take some of the body weight off you. The back will get involved but concentrate on the bicep.

Dips- perform on parallel bars with body weight. 5 to 7 sets to failure. Again the same machine mentioned above allows you to do dips. Using the parallel bars is much safer on the shoulder joints.

Ez Bar Curls-supersetted with Skullcrusher- 

        4 sets@ 10 reps

Dumbbell Hammer Curls-supersetted with Tricep Pushdowns-

        4 sets@ 10 reps----for the pushdowns face away from the weight stack and lean your upper body forward to engage more of the triceps long head muscle.

{to superset you do the exercises together, first one and then the other}

     Both of these workouts will need you showing up with the right mindset. Use weight heavy enough to get the best pump possible, but at the same time light enough to do the required number of reps involved. Test yourself but don't go too light or all you will do is cheat yourself.

Workout # 2

Perform with either Dumbbells or Ez Curl Bar

Standing Curls and Skullcrusher- Start by doing 15 reps of both, then 14 reps, then 13 reps, etc. until 5 reps. and then cycle back up to 15 or 20 reps. {should take a while}.

    Ok stud muffin....break out the speedo and hit the beach running. Best of Luck.

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I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me
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Bodybuilding Workouts-The Arms in One Day

Pressed for Time and Needed to Impress the Girls-

Popping Vein Workout-Straight to the Point

Bodybydoug-


Bodybuilding workouts for mass, bodybuilding workouts for cardio, bodybuilding workouts for strength, bodybuilding workouts for weight-loss, bodybuilding workouts for definition, bodybuilding workouts for cutting and getting shredded, bodybuilding workouts for the over 40!!!

     Try 5 sets with the biceps and then the triceps, or reverse to shake things up. Do 8 to 15 reps per exercise and rest 90 seconds between sets. Pyramid up if so inclined.

Biceps-

.....Seated Dumbbell Curl

.....Ez Bar Standing Bicep Curl

.....Ez Bar Preacher Curl

.....Hammer Curl-{Go Heavy as Possible}

Triceps-

.....Skullcrusher

.....Pushdowns-{you choose the apparatus}

.....Body weight Dips-{keeping straight up and down}

.....Close Grip Bench-{try the Smith Machine}

     For the best success in bodybuilding workouts remember to always bring the intensity. Training like a beast is difficult, but the result will prove in a short time that the effort was worth it.

For the Best in Hormone Free Protein

For the Best in Weight-Loss

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I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.
Interested in a Home Based Business- Contact me
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Anti-Aging-Before the Wrinkles Appear

If You Ignore This, Well Welcome to the Older Looking You

Tips For the Under 30 Crowd

Bodybydoug-

     No we can't stay young forever, but for the under 30 crowd some smart choices now will delay the onset of premature aging of the skin and keep that youthful glow. 

Living in the cleanest environment possible is a step in the right direction. Your lifestyle choices are going to make the biggest impact, exercise, diet and facing the day with a positive mindset.

     Huge advances in research and a greater understanding of skin structure have lessened the anti-aging struggle. There is an endless supply of treatments, and injectables available today. 

Buyer beware, make sure you do your homework. You should be aware that you are dealing with something that can be permanently damaged, haste can lead to disaster.

Tips to Live By-

.....be picky about your cleansing products and moisturizes. Improving the collagen structure of the skin includes moisturizers with a strong antioxidant base. Recommendation of the day...use a copper peptide serum at night.

.....a diet rich in water based vegetables. I know not to exciting, but foods that are natural diuretics have been known to delay wrinkling. Melons, berries and cucumbers are a good start.

 It seems like a huge contradiction, vegetables that add moisture and yet work like a diuretic to get rid of excessive fluid. Just do it the science is real LOL.

.....don't rely on cosmetic products for your sun protection, as the SPF in these products isn't enough. Rays can come through on rainy, cloudy and snowy days. Don't let the weather fool you.


.....test yourself. Choose a day and count the number of times you squint in a day. If you need glasses get them. Wear sunglasses out of doors. Make yourself aware of this habit and break it.


.....use a straw, smoking or drinking out of a bottle with a small opening. All this lead to increasing the likelihood of wrinkling around the mouth.


.....try sleeping on your back with some type of Beauty Rest Pillow. Hard to control, but over the years having your face pressed into a pillow will mold the wrinkles in permanently. 


     I've mentioned some of these before, but a gentle reminder to make smarter choices along the way. 

XALO Limitless provides you energy boost for you to step up in your fitness goal thanks to the unique blend of mangosteen, Korean ginseng, taurine, and green tea extracts, all in natural electrolytes..... Ignite formulated with L-Arginine its Nitric Oxide that increases circulation in order to optimum oxygen intake increasing endurance and performance..... Reload replenishes your body with nutrients to maintain muscle strength, metabolism, and overall strength with mangosteen, glutamine, and BCAAs.

With the Limitless Collection, you can be sure that you have the optimum energy  levels possible in maintaining a healthy life.

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

Let's Talk.

Bodybuilding-In Depth with Chest Development

Bodybuilding and Chest Development-

http://www.bodybuildingsolutions101.com

Bodybydoug-

     Just the facts.

 The chest is said to be one muscle divided into three segments.

 For bodybuilding we concentrate on the upper, middle and lower chest. 

The actual fact is the chest is comprised of two muscles, the pectoralis major and minor.

 Facts aside both muscle groups of the chest must be worked in unison with each other.

 If not the resulting effect will be a chest that may be muscular but will be unsymmetrical and oddly shaped.   

     As with an bodybuilding routine it's important to listen to your body and observe the changes that are occurring.

 We are different in our own development and not everyone responds well to the basic bench press. 

After several months of bodybuilding you should be able to see things that need to be improved upon and twitch your routine accordingly. 

Most pros in bodybuilding don't have a problem with proper chest development, but the average guy like you and me will.

 Far too many people obsess with putting up a big number on the flat bench, but the chest eventually ends up looking flat and low.


There's strength, but the visual appeal is absence.

 As we age and gravity start to take a more noticeable effect on the body, its more important than ever to work heavy on incline movements.

In the Beginning-

     The bodybuilding routine below will be compound movements in order to build mass. Comprising of 6 to 9 reps, with a roughly 90 second rest. 

The weight needs to be controlled from the beginning of the press to the end. Good form required, no showing off.   

     The warm up is a flat bench with lighter weight, concentrating on the minor pecs., for 20 to 25 reps@3 sets.

  Flat Benching-pick your average weight

     8 to 12 reps@ 4 sets

Heaviest Weight Possible-

     6 reps@ 4 sets

Incline Pressing-pick your average weight

     8 to 12 reps@ 4 sets

  Heaviest Weight possible-

      6 reps@ 4 sets

Chest Dips-add some weight- weight belt or chains

    6 reps@ 4 sets

Just Body Weight-

   8 to 12 reps@ 4 sets

Dumbbell Flys-average weight

    8 to 12 reps@ 4 sets

Heaviest weight possible-

  6 reps@ 4 sets

Extreme Incline Pressing-Place your bench at an {almost upright angle}

    8 to 12 reps@ 2 sets- just to get accustomed to the movement

    6 reps@ 4 sets- as heavy as possible.

http://www.bodybuildingsolutions101.com

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Bodybuilding-Getting Ripped

Ripped, But Without The Fat

http://www.bodybuildingsolutions.com

Bodybydoug-

Bodybuilding workouts for mass, bodybuilding workouts for cardio, bodybuilding workouts for strength, bodybuilding workouts for weight-loss, bodybuilding workouts for definition, bodybuilding workouts for cutting and getting shredded, bodybuilding workouts for the over 40!!!

     I'm not saying that getting big is easy, although it is doable with commitment, the right routine, proper nutrition and sleep. 

The problem occurs when we try to add the muscle without the added fat. 

Take heart it can and will happen for you.

 Building lean muscle is a journey and with the added size you become more confident. 

The warning is you will become a gymaholic, the only treatment is the weight rack.

     Our focus is based on compound movements as opposed to isolating one muscle group at a time.

 Isolation movements should be used to correct an imbalance in your training.

 Compound movements will add more muscle and use more calories, which is the game you want to play. 

Remember ripped without the fat.

     Always warm up the muscle first to avoid unnecessary injuries which delay progress, but for ripped size concentrate on moderate to heavy weights.

 An added note here, you can't out exercise a poor diet,{ I'm proof of that }, lifting won't make you fat a poor diet will.

Monday-Legs-real bodybuilding involves leg work- sometimes I think I'm talking to the wall.

.....Warm Up Squats- 3 sets@20 reps.

          Squats- 5 sets@10 to 20 reps.- use a machine or free weights, just do it.

           Hack Squat- 5 sets@10 to 20 reps.

           Leg Press- 3 sets@20 reps.

           Lying Leg Curl- 3 sets@20 reps.

Tuesday-Shoulders, Traps and Tri's

.....Warm Up-Dumbbell Shoulder Press 3 sets@20 reps

                and-Bent-Over Row- 3 sets@20 reps.

       Machine Shoulder Press- 4 sets@6 reps.

       Bent-Over Row- 5 sets@6 reps

       Arnold Press- 3 sets@6 reps.

       Close Grip Benching- 4 sets@6 reps.

        Skullcrusher- 4 sets@6 reps.

        Pushdowns- 3 sets@10 to 30 reps.

        Trap work for 4 sets to failure- see attached video.

Wednesday- Calves and Abs-

.....Warm up with Standing Calf Raise- 3 sets@15 reps.

     Standing Calf Raise- 4 sets@6 to 8 reps.

     Calves on the Leg Press- 5 sets@15 reps.

     Crunches- 5 sets@20 reps.

     Twisting Oblique Crunches- 3 sets@15 reps.

      Hanging Leg Raise- 3 sets@20 reps.

Thursday-Chest Day-

.....Warm up Incline Machine- 6 sets@20 reps.

      Incline Bench- 5 sets@6 reps.

      Flat Bench- 4 sets@6 reps.

      Incline Smith Machine- 6 sets@6 reps.

      Flys- 4 sets@6 reps.

Friday Back and Bi-

.....Warm Up-Lat Pulldown- 5 sets@20 reps.

      Wide Grip Pulldown- 5 sets@6 reps.

      Seated Cable Row- 5 sets@12 reps.

      Upright Row Smith Machine- 4 Sets@12 reps.

      EZ Curl Bar- 5 sets@6 reps.

      Seated Dumbbell curls- 3 sets@8 to 10 reps.

      21's Machine or EZ curl- 5 sets@21 reps.

http://www.bodybuildingsolutions101.com

     

For the Best in Hormone Free Protein

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I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

Interested in a Home Based Business- Contact me

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Nasty to Nice

Moving from Nasty to Nice

I work with struggling entrepreneurs who want to get honest about their financial problems.

 

 I work with People who want to take control of their own health and  leave the Medication behind!!!

Moving from Nasty to Nice has far more to do with health and longevity  than it does with physical appearance or one's perception of oneself. 

Well at least in this article it does. Aging comes with a variety of issues and you're  never too young to start addressing them. 

Anti-Aging and the Sun

We should be familiar with some of the external things to avoid, too much direct sunlight

From Nasty to Nice
Complete Weight-Loss Solutions

especially in our youth. 

Young people love to get those tan lines activated, thinking that 50 is a long way off and life will be over anyway. 

Let me assure you though as I'm quickly approaching 55 there is still a song or two

inside of me. Other externals to avoid are smoking, recreational drugs,

Anti-Aging and the things to Avoid

 excessive alcohol use. Moving from Nasty to Nice is about the internal practices we perform day in and day out that keep us free in the last 10 or 15 years of our lives from being in and out of the hospital or nursing home. Living free and independent until one day we just simply surrender our lives back to the creator.

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For the Best in Weight-Loss

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I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

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automaticbody- Thanks Kim

5 "Super Swaps" That Will Make Losing A Few Extra Pounds Easy! Losing extra pounds isn't about elimination; it's about finding healthier options. Many people attempt an entire diet overhaul and just end up feeling overwhelmed with the process. Instead, if you can simply focus on replacing some of the foods that you shouldn't be eating, you'll fare that much better. Remember, all these little small changes add up to big results! Here are five of my favourites: Get Hummus Instead Of Mayo The first swap to make is to go for hummus rather than mayonnaise. Mayonnaise is loaded with unhealthy saturated fat while hummus is rich of healthy fats that will do your heart well. Hummus works well with a number of different foods including homemade tortilla chips, fresh vegetables, or simply as a side to your main meal. Swap Sugar For Stevia Sugar is one thing in your diet that you need to try and remove. Those who are consuming too much sugar will never reach their weight loss goals and worse, will battle ongoing hunger and energy lows throughout the day. Whenever you feel you need a bit of added sweetness in your diet, try going for Stevia instead. This natural sweetener is far healthier for the body and won't provide any additional calories either, so it's an ideal choice for those looking to get lean fast. Choose Greek Yogurt Over Frozen Or Regular Yogurt Have a craving for something creamy? Many people think that yogurt is a smart choice because it's low in fat and marketed in a "healthy" way. However most yogurts are loaded with sugar or fillers (obesegens). A far smarter food to be adding to your diet plan is Greek yogurt, which is high in protein, calcium, and low in sugar. Add a little fresh fruit to sweeten it up naturally. Looking for a cool treat, try freezing it in a popsicle mould for a refreshing afternoon snack or dessert. Exchange Spices for Sauces Finally, the last swap to make is to exchange sauces for spices. There are hundreds of delicious spices that can flavour foods with out adding calories. 200-300 calories here and there can add the pounds on fast. So reach for the spice rack instead! Keep these food swaps in mind as you go about your diet plan. Start looking for little things that you can change and you will see what a big difference these swaps can make. Veggies For Pasta It might sound crazy, but there are so many veggies that make amazing "noodles." Use a veggies peeler to slice squash (zucchini is my favourite) into long flat noodles or use a simple spirooli or veggetti to make long skinny noodles. The one in the pic was less then $20 at Bed Bath and Beyond! This will save you a ton of calories and also save your blood sugar from spiking and putting you into a carb coma! LOWER FAT BASIL PESTOMakes about 1 cup Ingredients: 2 cups fresh basil leaves, packed 2 medium cloves of garlic 1/4 cup part-skim ricotta 3 tablespoons good olive oil 1 oz parmesan cheese, grated 1/4 teaspoon of kosher salt 1/4 teaspoon freshly ground black pepper Instructions: In a food processor, whiz the basil and garlic until minced. Add the ricotta, and use the feed tube to stream in the olive oil. Stir in cheese and seasonings, toss with the veggie noodles and serve. A little bit of the pesto goes a long way! A spoonful is all you need. Hint - Freeze the extra basil pesto in ice cube tray for perfect portion sizes! You can also use silken tofu if you prefer dairy free. For the Best in Hormone Free Protein For the Best in Weight-Loss For the Best in Kick Ass Energy I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image. Interested in a Home Based Business- Contact me Let's Talk.