Pumping the Arm's for the Summer Beach Look
Does Bodyfat Play a Role?
Bodybydoug-
Do you understand the dilemma? Obtaining the ideal Body-Image still lies and will always lie in the old adage, "20% in the gym and 80% in the kitchen.
If your arm routine has grown stale, the following are two routines that can stimulate new growth and make the veins in the arm pop.
So what does Bodyfat Percentage have to do with solid muscular arms?
Fat cells don't just disappear, {unless they are surgically removed}, they shrink. If the percentage of Bodyfat is too high fat stored between the muscle and the skin will still be able to alter your overall appearance.
With a Bodyfat percentage down between 8 to 10% the garbage between the muscle and the skin will be too insignificant to cause you any real visual problems.
To get the most out of these arm workouts you will need to go for high sets with high reps. Pumping the blood into the arms for the beastmode look. The pump like any other pump is only temporary, but the effects of strength and growth will last.
If you want to look intimidating on the beach or at the pool party this summer then lift to add muscle, but remember to get the Bodyfat down.
Workout # 1-
Chinups- with the palm facing in do 5 to 7 sets of bodyweight chin ups to failure. If you are unable to lift your bodyweight most gym have a chinning machine that can take some of the body weight off you. The back will get involved but concentrate on the bicep.
Dips- perform on parallel bars with body weight. 5 to 7 sets to failure. Again the same machine mentioned above allows you to do dips. Using the parallel bars is much safer on the shoulder joints.
Ez Bar Curls-supersetted with Skullcrusher-
4 sets@ 10 reps
Dumbbell Hammer Curls-supersetted with Tricep Pushdowns-
4 sets@ 10 reps----for the pushdowns face away from the weight stack and lean your upper body forward to engage more of the triceps long head muscle.
{to superset you do the exercises together, first one and then the other}
Both of these workouts will need you showing up with the right mindset. Use weight heavy enough to get the best pump possible, but at the same time light enough to do the required number of reps involved. Test yourself but don't go too light or all you will do is cheat yourself.
Workout # 2
Perform with either Dumbbells or Ez Curl Bar
Standing Curls and Skullcrusher- Start by doing 15 reps of both, then 14 reps, then 13 reps, etc. until 5 reps. and then cycle back up to 15 or 20 reps. {should take a while}.
Ok stud muffin....break out the speedo and hit the beach running. Best of Luck.
Both of these workouts will need you showing up with the right mindset. Use weight heavy enough to get the best pump possible, but at the same time light enough to do the required number of reps involved. Test yourself but don't go too light or all you will do is cheat yourself.
Workout # 2
Perform with either Dumbbells or Ez Curl Bar
Standing Curls and Skullcrusher- Start by doing 15 reps of both, then 14 reps, then 13 reps, etc. until 5 reps. and then cycle back up to 15 or 20 reps. {should take a while}.
Ok stud muffin....break out the speedo and hit the beach running. Best of Luck.
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