Anti-Aging-Before the Wrinkles Appear

If You Ignore This, Well Welcome to the Older Looking You

Tips For the Under 30 Crowd

Bodybydoug-

     No we can't stay young forever, but for the under 30 crowd some smart choices now will delay the onset of premature aging of the skin and keep that youthful glow. 

Living in the cleanest environment possible is a step in the right direction. Your lifestyle choices are going to make the biggest impact, exercise, diet and facing the day with a positive mindset.

     Huge advances in research and a greater understanding of skin structure have lessened the anti-aging struggle. There is an endless supply of treatments, and injectables available today. 

Buyer beware, make sure you do your homework. You should be aware that you are dealing with something that can be permanently damaged, haste can lead to disaster.

Tips to Live By-

.....be picky about your cleansing products and moisturizes. Improving the collagen structure of the skin includes moisturizers with a strong antioxidant base. Recommendation of the day...use a copper peptide serum at night.

.....a diet rich in water based vegetables. I know not to exciting, but foods that are natural diuretics have been known to delay wrinkling. Melons, berries and cucumbers are a good start.

 It seems like a huge contradiction, vegetables that add moisture and yet work like a diuretic to get rid of excessive fluid. Just do it the science is real LOL.

.....don't rely on cosmetic products for your sun protection, as the SPF in these products isn't enough. Rays can come through on rainy, cloudy and snowy days. Don't let the weather fool you.


.....test yourself. Choose a day and count the number of times you squint in a day. If you need glasses get them. Wear sunglasses out of doors. Make yourself aware of this habit and break it.


.....use a straw, smoking or drinking out of a bottle with a small opening. All this lead to increasing the likelihood of wrinkling around the mouth.


.....try sleeping on your back with some type of Beauty Rest Pillow. Hard to control, but over the years having your face pressed into a pillow will mold the wrinkles in permanently. 


     I've mentioned some of these before, but a gentle reminder to make smarter choices along the way. 

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