Triceps 101 #2

Bodybydoug-

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     Number 2  for the Triceps, in a series that I plan on running right through to June.

 Plenty of exercises with loads of variety, you should be able to find something that motivates you to move. 

Add muscle, experience weight- loss and improve your body image. Have fun and be safe.


     Triceps make up 3/4 of the mass in the upper arm, so it's important that they're worked hard enough to flush them with blood.

 As with the bicep, triceps are still a small muscle group so don't overdo the workout.

 




Packing on the Meat-more mass 


Close Grip DB Press---4 sets@ 12,10,8,and 8reps


Skull crusher---3 sets@ 10,8, and 8reps


Seated Overhead DB Extensions---3 sets@ 10reps

-added note-if doing this watch your weight ,spine, shoulder and neck positions



Weighted Dips---2 sets to failure

Switching it up-the technique you need to pound the tri's

Close Grip Bench Press---4 sets@15,10,8,and 8reps


Cable Press downs---3 sets@ 10reps


Dual DB Kickbacks---3 sets@ 10 reps-GO HEAVY!!!


 

 


 


 


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