BODYBYDOUG-
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Put some muscle on them, get a tan and show them off in your favorite tank Delts are a very complicated area of the body and easily prone to injury.
Once their injured, well you know the rest.
Delts and back are the 2 easiest areas to injury and caution must be heeded.
The experts are always weighing in on whether to perform shrugs with back or with delts, I say just do the exercise with either.
Large traps and big shoulders go hand in hand.
Divided up into three main areas, rear delts, middle delts and front delts, and sometimes hitting the right area with the right exercise can be a little tricky.
But with some trial and error, you will soon learn how to feel the right part of any muscle group working at the right time.
Have fun and be safe. Go easy on the amount of weight you're using until you get a handle on how to do the exercise and how much weight you can control.
Remember that injuries suck.
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| Upright Row |
Rear Delt Explosion-
Bent Over Lateral Raises---4 sets@ 10 to12 reps-I love these!!!
EZ-Bar Upright Row---3 sets@ 10 to 12 reps-watch your wrists
One Arm Lateral Raise---2 sets@ 10 reps
compound set with-----{ use a lower Pulley cable with a D-handle }
One Arm Front Raise---2 sets@ 10 reps
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| Bent-Over Lateral Raise |
Mid Delt Explosion-
Seated DB Lateral Raise---3 sets@ 15 reps
compound the set with
DB Lateral Raise---3 sets@ 10 reps
Arnold Press---4 sets@ 12,10,8, and 8 reps-like a regular DB press, except at the bottom you start with your palms facing you,twisting your wrist as you press so your palms face forward at the top.
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| Cable Raise |
Front Delt Explosion-
Barbell Front Raise---3 sets@12,10,and 8 reps-watch your weight and your back
Upright Cable Row---3 sets@ 10 t0 12 reps
compound with
DB Lateral Raise---3 sets@ 10 to 12 reps
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