The Oblique Tuck

BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

     The first routine we work on today is concentrated on the oblique's.

 These moves or any ab exercise that involves a twisting motion will work the obliques, which are on either side of your six-pack, { or the six pack you plan on having }.


     The second routine will change things up for you if you're a little bored with the same old method you're currently using.

 Circuit training it a great way to break out of a training rut.

 So with your weight-loss under way let's work that mid-section, and add some muscle, so that at the beach or the pool we're not the ones to heavy to strip down. 


Oblique Work-

Side Dipping---3 sets@ 12 to 15 reps---take your DB's in both hands--flare them out at your side--and dip down on one side and then the other--concentrate on feeling the muscles on your sides working
Crossover Crunch---3 sets@ 12 to 15 reps
Side Jackknife---3 sets@ 12 reps--per side


 

4 Steps Routine-

Incline Bench Leg Raise---4 sets@ 15 reps---lie on an incline board so your head is above your feet hold the bench with both hands and perform leg raises
Crunch---4 sets@ 15 reps
Decline Twisting Crunch---4 sets@ 15 reps---combine decline and twisting crunch
Reverse Crunch---4 sets@ 15 reps

Extreme Weight-Loss order skinne' here!!!!!

Work that tummy.

http://www.bodybuildingsolutions101.com