Chest 101

BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com

         We know that most people really enjoy chest day. 

Even though the chest is one big muscle group we tend to divide it into 3 separate area, upper , middle and lower.

 There are a multitude of exercises to do for each area you wish to build.

 My personal preference is to build hard on the upper portion of the chest, because I think it shows better, and at the age of 53 just 8 days away, I'm well aware of the growing problem of gravity on the body.

 Have fun and be safe, you are responsible for the lifting you do. 

It's usually best to have a training partner, but I know this is not always possible. 

Here are a couple of routines and more will be on the way.


 


Pumping the Upper Chest


 Incline Barbell Press--4sets@ 12,10,8,and 8 reps


Incline cable Flyes--3 sets@ 10, 10 and 8 reps


Seated Chest Press-3 sets@ 10+


Feet Elevated Push-up- 2sets@ 15+

Push-Up lifts for Better Motion

 





 


Upsetting the Normal-


Swiss-Ball Dumbbell Press--4 sets@ 12, 10,8, and 8 reps


Swiss-Ball Dumbbell Flyes--3 sets@ 12, 10, and8 reps


Incline Dumbbell Press--3 sets@ 10, 8 and 8 reps

Swiss Ball

Dips-- 2sets to failure


 


Again more routines to come in the days ahead-helping you reach your absolutes in an ever changing world.


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