BODYBYDOUG-
http://www.bodybydoug.org
http://www.bodybuildingsolutions101.com
Meeting your Protein needs
I'm hoping that by now women know that weight-training is not going to result in massive muscle growth like men have.
Women do have a certain amount of testosterone in their system, just like men carry a certain amount of estrogen in their system.
However ladies you do not carry enough testosterone in your system ,{ and this is a good thing }, to produce men size muscles.
Weight-lifting does however firm and tone the body and also helps again brittle bone disease, strengthens the immune system, { and I cannot personnel testify to this}, but helps in child birth.
I don't want to turn this into an infomerical, but go to www.bodybydoug.net and see what is available to you.
We have tapes from Jullian, insanity, Zumba ,etc or start your own kettle ball routine.
Get and keep the body you deserve. With all do respect ladies beat { us men}, at our own game.
Love ya.
-helping you reach your absolutes in an ever changing world.
Women do have a certain amount of testosterone in their system, just like men carry a certain amount of estrogen in their system.
However ladies you do not carry enough testosterone in your system ,{ and this is a good thing }, to produce men size muscles.
Weight-lifting does however firm and tone the body and also helps again brittle bone disease, strengthens the immune system, { and I cannot personnel testify to this}, but helps in child birth.
I don't want to turn this into an infomerical, but go to www.bodybydoug.net and see what is available to you.
We have tapes from Jullian, insanity, Zumba ,etc or start your own kettle ball routine.
Get and keep the body you deserve. With all do respect ladies beat { us men}, at our own game.
Love ya.
-helping you reach your absolutes in an ever changing world.
Weight-Loss made easy, click HERE
http://www.solutionstotheagingprocess.com
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