Nasty to Nice

Moving from Nasty to Nice

I work with struggling entrepreneurs who want to get honest about their financial problems.

 

 I work with People who want to take control of their own health and  leave the Medication behind!!!

Moving from Nasty to Nice has far more to do with health and longevity  than it does with physical appearance or one's perception of oneself. 

Well at least in this article it does. Aging comes with a variety of issues and you're  never too young to start addressing them. 

Anti-Aging and the Sun

We should be familiar with some of the external things to avoid, too much direct sunlight

From Nasty to Nice
Complete Weight-Loss Solutions

especially in our youth. 

Young people love to get those tan lines activated, thinking that 50 is a long way off and life will be over anyway. 

Let me assure you though as I'm quickly approaching 55 there is still a song or two

inside of me. Other externals to avoid are smoking, recreational drugs,

Anti-Aging and the things to Avoid

 excessive alcohol use. Moving from Nasty to Nice is about the internal practices we perform day in and day out that keep us free in the last 10 or 15 years of our lives from being in and out of the hospital or nursing home. Living free and independent until one day we just simply surrender our lives back to the creator.

For the Best in Hormone Free Protein

For the Best in Weight-Loss

For the Best in Kick Ass Energy

I'm an Online Marketer, specializing in Bodybuilding, Fitness, Nutrition, Weight-Loss and just about anything to do with Body-Image.

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The Workouts Continue-Week4 Day#2

BODYBYDOUG-

http://www.bodybydoug.org

http://www.bodybuildingsolutions101.com




     In today's hurry up world it may seem impossible to get in a two hour workout, but if you're looking for the ultimate in workouts and to get into incredible shape than this series of workouts is for you.

 Meeting all of the standards of today, you will pack on muscle, build your cardio as if you were doing cross-fit or running, and drop any excess weight to become the shredded beast you want to see in the mirror.

 It would be advisable to take a break mid way and take in 30 grams of protein.

 With the first week of this series being fairly, { and I use the term loosely }, easy in the progressive weeks to follow some of the multiple squatting routines will have you literally crawling out of the gym.

    You are responsible for lifting weights{ I'm not your mom}, you should be lifting for a period of time 1 year before attempting this workout,pace yourself. The workout is based on a % of your one maximum lift, it's takes about two hours to run through it, and it stands up to any of today's new cardio workouts. Have fun???

1/ Barbell Curl-

12reps@60%--12reps@65%--10reps@70%--8reps@75%--4reps@80%--10reps@60%--8reps@70%--4reps@80%

2/Barbell Squat/Wave Squat/Barbell Squat-THIS IS GOING TO HURT

10/20/10reps@50%--10/20/10reps@60%--8/15/8reps@75%--10/20/10reps@60%--8/15/8reps@70%--10/20/10reps@65%--6/15/6reps@75%--     

5/10/5reps@80%

3/Squat Push-press-

10reps@65%--8reps@75%--10reps@70%--6reps@80%--10reps@65%--8reps@75%--10reps@70%--6reps@80%

4/ Dumbbell Routine#2-Upright Row/ Bicep curl/ Overhead press/Hammer curl/ Squat push-press/ Upright Row
6reps@50%--6reps@60%--6reps@55%--6reps@60%--6reps@65%--6reps@70%--6reps@60%--6reps@70%

5/ Do your sit-ups


6/ Dips- again 10reps for 8 sets

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